THE WELLNESS BLOG
For your mind, body & Soul
Knee Osteoarthritis Treatment: How Physiotherapy and Exercise Help You Stay Active
Knee osteoarthritis is one of the most common causes of chronic knee pain, stiffness, and...
How to Prevent Injury and Low Back Pain While Shovelling Snow
Winter weather is beautiful, but snow shovelling can quickly become tough on your body, especially...
Don’t Ignore That Ache: Managing Wrist and Arm Pain in the Digital Age
In today’s tech-driven world, wrist and arm pain has become a common complaint among office...
Start the New Year Strong: The Benefits of Massage and Physiotherapy After the Holidays
The holiday season is a time for joy, celebration, and connection. Whether it’s traveling to...
From Stiffness to Strength: Reclaiming Shoulder Mobility After Breast Cancer Surgery in Vaughan
Understanding the Impact of Lumpectomy and Lymph Node Removal Breast cancer treatments, such as lumpectomy...
An Introduction to Cupping Therapy
Cupping therapy, an ancient practice rooted in Traditional Chinese Medicine (TCM), is increasingly being integrated...
The Lifesaving Benefits of Massage for Dialysis Patients
As a dialysis patient, the struggle to maintain a normal life can be overwhelming. The...
The Benefits of Lymphatic Drainage Therapy 10 Days Post-Total Knee Replacement Surgery
Recovering from a total knee replacement surgery can be challenging, especially for a 67-year-old woman...
Returning to the Ice: A Journey Through Arthroscopic Shoulder Surgery and Physiotherapy
In February, we shared a case where a 57-year-old retired athletic male experienced a left...
Shin Splints and what we can do to help!
Here's a quick clip of physiotherapist Djoanna treating shin splint patient with acupuncture and manual...
Rotator Cuff Tendon Tear – Vaughan Wellness Centre Physio
Surgical Repair A 57-year-old retired athletic male fell while playing hockey in a league. As...
How to Prepare For Your Massage Therapy Treatment: Answering your Frequently Asked Questions
As one would, receiving a new treatment would bring up questions and curiosities. Here are...
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We look forward to working with you
With over 25 years experience, Djoanna Del Rosario has helped thousands of patients with a wide range of physical challenges through initial assessments, treatment plans, and implementation.
Contact her today at 416-500-8384