Posts by Djoanna Del Rosario
Start the New Year Strong: The Benefits of Massage and Physiotherapy After the Holidays
The holiday season is a time for joy, celebration, and connection. Whether it’s traveling to visit loved ones, hosting festive gatherings, preparing elaborate meals, or indulging in a little too much shopping, these activities bring happiness but can also leave us feeling physically drained. It’s not uncommon for the post-holiday period to bring a slew…
Read MoreFrom Stiffness to Strength: Reclaiming Shoulder Mobility After Breast Cancer Surgery in Vaughan
Understanding the Impact of Lumpectomy and Lymph Node Removal Breast cancer treatments, such as lumpectomy and lymph node removal, can be lifesaving but often come with side effects that impact daily life. Among the most common challenges after these procedures are shoulder mobility limitations and upper extremity edema, a swelling that often affects the arm…
Read MoreAn Introduction to Cupping Therapy
Cupping therapy, an ancient practice rooted in Traditional Chinese Medicine (TCM), is increasingly being integrated with modern massage therapy to enhance therapeutic outcomes. Ancient medicinal practices also led to the development of cupping therapy with its purpose to remove toxins from the body. It is currently used worldwide by people of varying concerns; athletes use…
Read MoreReturning to the Ice: A Journey Through Arthroscopic Shoulder Surgery and Physiotherapy
In February, we shared a case where a 57-year-old retired athletic male experienced a left rotator cuff tendon tear, due to fall while playing hockey. This blog chronicles the inspiring recovery of a patient who, after undergoing this surgery and diligently following a 12-week physiotherapy program, triumphantly returned to the hockey rink. Understanding Arthroscopic Shoulder…
Read MoreShin Splints and what we can do to help!
Here’s a quick clip of physiotherapist Djoanna treating shin splint patient with acupuncture and manual stripping techniques. Shin splints cause pain along the inner edge of the shinbone where muscles connect. Runners face a high risk of developing them. It’s crucial to seek professional guidance before they disrupt your workout routine. There are steps you…
Read MoreRotator Cuff Tendon Tear – Vaughan Wellness Centre Physio
Surgical Repair A 57-year-old retired athletic male fell while playing hockey in a league. As a result of the fall, he tore his rotator cuff tendon and surgical repair was done. This type of injury prevents full movement of the shoulder, pain at rest and at night, which eventually results in weakness and difficulty in…
Read MoreHow to Prepare For Your Massage Therapy Treatment: Answering your Frequently Asked Questions
As one would, receiving a new treatment would bring up questions and curiosities. Here are a number of answers to those frequently asked questions, this may help you prepare a little better for your next or even your first ever massage treatment. What can I wear to a massage appointment? You are free to dress…
Read MoreVaughan Wellness Newmarket Location Conveniently Located at Bayview & Mulock
Location and Details of FREE Parking Our new location in Newmarket is conveniently located at 584 Mc Bean Ave. with FREE street parking. This location is a private residence and situated just minutes from Hwy. 404 Waiting Area Once you reach the entrance of the house please press the Google Nest Doorbell. You will then…
Read MoreVaughan Wellness New Location Conveniently Located at Hwy 7 & 400
Location and Details of FREE Parking Our new location is conveniently located at 3300 Hwy 7 Suite 600-2 with FREE parking. To access your free parking you will need to input your plate number and take your ticket with you. First 90 min. is FREE. These meters are located both inside and outside the building.…
Read MoreHow We Go Back to the Basics of Massage Therapy at Vaughan Wellness
Why Massage Therapy Has Been Around for Centuries Massage therapy is a practice that has been present in human society for centuries. According to an article from the Florida Academy of Education massage therapy technically dates back as early as 3000 BC in Indian regions, utilized as an ancient system of healing for curing illness…
Read More