Posts by Djoanna Del Rosario
Lymphedema Management in Vaughan | Vaughan Wellness Centre
Lymphedema is a chronic condition that requires early and strategic care. At Vaughan Wellness Centre, we provide specialized lymphedema management in Vaughan, focusing on early-stage intervention using Manual Lymphatic Drainage (MLD) integrated with physiotherapy. If you have undergone surgery or radiation therapy involving lymph node removal, early assessment is strongly recommended — even before visible…
Read MoreKnee Osteoarthritis Treatment: How Physiotherapy and Exercise Help You Stay Active
Knee osteoarthritis is one of the most common causes of chronic knee pain, stiffness, and reduced mobility. It can affect adults of all ages and activity levels—not just older adults—and may interfere with everyday activities such as walking, climbing stairs, standing for long periods, or getting out of a chair. Although knee osteoarthritis is a…
Read MoreHow to Prevent Injury and Low Back Pain While Shovelling Snow
Winter weather is beautiful, but snow shovelling can quickly become tough on your body, especially your lower back. Many winter injuries happen when people rush, shovel too much at once, or forget to warm up. With a few simple strategies and the support of our Physiotherapy and Massage Therapy team, you can stay safe, strong,…
Read MoreStart the New Year Strong: The Benefits of Massage and Physiotherapy After the Holidays
The holiday season is a time for joy, celebration, and connection. Whether it’s traveling to visit loved ones, hosting festive gatherings, preparing elaborate meals, or indulging in a little too much shopping, these activities bring happiness but can also leave us feeling physically drained. It’s not uncommon for the post-holiday period to bring a slew…
Read MoreFrom Stiffness to Strength: Reclaiming Shoulder Mobility After Breast Cancer Surgery in Vaughan
Understanding the Impact of Lumpectomy and Lymph Node Removal Breast cancer treatments, such as lumpectomy and lymph node removal, can be lifesaving but often come with side effects that impact daily life. Among the most common challenges after these procedures are shoulder mobility limitations and upper extremity edema, a swelling that often affects the arm…
Read MoreAn Introduction to Cupping Therapy
Cupping therapy, an ancient practice rooted in Traditional Chinese Medicine (TCM), is increasingly being integrated with modern massage therapy to enhance therapeutic outcomes. Ancient medicinal practices also led to the development of cupping therapy with its purpose to remove toxins from the body. It is currently used worldwide by people of varying concerns; athletes use…
Read MoreReturning to the Ice: A Journey Through Arthroscopic Shoulder Surgery and Physiotherapy
In February, we shared a case where a 57-year-old retired athletic male experienced a left rotator cuff tendon tear, due to fall while playing hockey. This blog chronicles the inspiring recovery of a patient who, after undergoing this surgery and diligently following a 12-week physiotherapy program, triumphantly returned to the hockey rink. Understanding Arthroscopic Shoulder…
Read MoreShin Splints and what we can do to help!
Here’s a quick clip of physiotherapist Djoanna treating shin splint patient with acupuncture and manual stripping techniques. Shin splints cause pain along the inner edge of the shinbone where muscles connect. Runners face a high risk of developing them. It’s crucial to seek professional guidance before they disrupt your workout routine. There are steps you…
Read MoreRotator Cuff Tendon Tear – Vaughan Wellness Centre Physio
Surgical Repair A 57-year-old retired athletic male fell while playing hockey in a league. As a result of the fall, he tore his rotator cuff tendon and surgical repair was done. This type of injury prevents full movement of the shoulder, pain at rest and at night, which eventually results in weakness and difficulty in…
Read MoreHow to Prepare For Your Massage Therapy Treatment: Answering your Frequently Asked Questions
As one would, receiving a new treatment would bring up questions and curiosities. Here are a number of answers to those frequently asked questions, this may help you prepare a little better for your next or even your first ever massage treatment. What can I wear to a massage appointment? You are free to dress…
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