Posts by Djoanna Del Rosario

Those Tiny Knots That Can Cause Big Trouble Ever find a tender “knot” in your shoulder that makes you want to dig into it with your thumb? That may be a trigger point. A sensitive, tight region within a muscle that can cause pain or discomfort when pressed and sometimes contribute to symptoms in another area.…

Whether you’re heading out on a road trip or taking a long flight, travelling can be hard on your body. Sitting for hours, carrying luggage, sleeping in an unfamiliar bed and spending more time walking than usual can all contribute to muscle and joint discomfort. Common travel-related complaints include neck and shoulder tension, low back…

Long hours of studying, computer use, and smartphone use can contribute to neck stiffness, muscle tension, and headaches. For students, spending hours in the same position can place increased stress on the neck, shoulders, and upper back. When these symptoms become frequent, they can interfere with concentration, studying, sleep, and physical activity. Why Do Students…

One of the most common questions we hear from patients recovering from a total hip replacement is: “My surgeon said everything looks good. Why am I still limping?” The good news is that a limp does not necessarily mean your surgery was unsuccessful, that your implant is damaged, or that you did something wrong. In…

When you’re in pain, one of the first questions you may ask is: Should I book a massage or see a physiotherapist? Both treatments can be highly effective—but they serve different purposes. At Vaughan Wellness Centre, we help patients choose the treatment that best fits their condition and recovery goals. What Does Physiotherapy Treat? Physiotherapy…

Have you ever noticed that your legs feel sore or painful when someone presses on them—even though you haven’t exercised or injured yourself recently? While occasional muscle soreness is common, persistent tenderness isn’t something you should ignore. Understanding the cause is the first step toward finding the right treatment. Common Causes of Leg Tenderness Painful…

Knee osteoarthritis is one of the most common causes of chronic knee pain, stiffness, and reduced mobility. It can affect adults of all ages and activity levels—not just older adults—and may interfere with everyday activities such as walking, climbing stairs, standing for long periods, or getting out of a chair. Although knee osteoarthritis is a…

The holiday season is a time for joy, celebration, and connection. Whether it’s traveling to visit loved ones, hosting festive gatherings, preparing elaborate meals, or indulging in a little too much shopping, these activities bring happiness but can also leave us feeling physically drained. It’s not uncommon for the post-holiday period to bring a slew…