Home Exercises
From Stiffness to Strength: Reclaiming Shoulder Mobility After Breast Cancer Surgery in Vaughan
Understanding the Impact of Lumpectomy and Lymph Node Removal Breast cancer treatments, such as lumpectomy and lymph node removal, can be lifesaving but often come with side effects that impact daily life. Among the most common challenges after these procedures are shoulder mobility limitations and upper extremity edema, a swelling that often affects the arm…
Read MoreAn Introduction to Cupping Therapy
Cupping therapy, an ancient practice rooted in Traditional Chinese Medicine (TCM), is increasingly being integrated with modern massage therapy to enhance therapeutic outcomes. Ancient medicinal practices also led to the development of cupping therapy with its purpose to remove toxins from the body. It is currently used worldwide by people of varying concerns; athletes use…
Read MoreThe Benefits of Lymphatic Drainage Therapy 10 Days Post-Total Knee Replacement Surgery
Recovering from a total knee replacement surgery can be challenging, especially for a 67-year-old woman experiencing stiffness and edema (swelling) just 10 days post-operation. With staples still in place, managing these symptoms effectively is crucial for a smooth recovery. Lymphatic drainage therapy (LDT) is a gentle, non-invasive technique that can significantly alleviate these issues, promoting…
Read MoreReturning to the Ice: A Journey Through Arthroscopic Shoulder Surgery and Physiotherapy
In February, we shared a case where a 57-year-old retired athletic male experienced a left rotator cuff tendon tear, due to fall while playing hockey. This blog chronicles the inspiring recovery of a patient who, after undergoing this surgery and diligently following a 12-week physiotherapy program, triumphantly returned to the hockey rink. Understanding Arthroscopic Shoulder…
Read MoreHow to Prepare For Your In-Home Physiotherapy Treatment in Vaughan
Preparation is Key! Now, all of these treatment avenues can be done in a clinic, and more commonly are. Though many factors can limit a person’s availability as well as accessibility to a clinic. That’s where in-home treatments come in. In-home physiotherapy treatments give you the comfort of home, as well as a cost-effective way…
Read MoreEmbodia: An Online Program
Guidance from Home Okay, so the treatment is scheduled and you are prepared. But what happens after the treatment? If your rehabilitation is continuous then how do you track your progress? Therapists and their patients can use Embodia: Upon the completion of thorough evaluation, your therapist will set up a profile for you on Embodia. Signing into…
Read More